Health, Aging, and Wellness
Are you aging unnecessarily?
Can
you spare the time
to read two pages a week
to live longer, healthier,
and happier?
radio/TV
producers click here for interview info
Oprah-featured author, Dr. Michael
Brickey shares
Centenarian Secrets for Being Youthful at Every Age
Did you ever notice how some people look and feel younger than their age?
What are their secrets?
Yes, nutrition, exercise, and genes are factors.
Their biggest secret, however, is that they think differently.
Model their thinking and you too can have a youthful outlook at every age.
Like lemmings go to sea, most people are following our culture's beliefs about aging.
Those beliefs foster aging more than you need to.
Adopt a youthful mindset, and you will be more youthful at every age.
Dr. Michael Brickey distills anti-aging research into baby steps and prescribes a baby step a week with:
- two-page baby steps for adopting grow young beliefs and habits
- steps that build on each other like compound interest
- beliefs that enhance your health and help you live longer and happier
Click here to see the
first twelve pages:
(in PDF format)
So why should I listen to you?
When I turned 50 I became consumed with discovering why some people look and much feel younger than their calendar age. You know, the kind of people who exude vitality and resiliently shed stress? I spent years discovering centenarian secrets and scouring the best Anti-Aging Research so you don't have to.
I'm Dr. Michael Brickey, President of The Ageless Lifestyles Institute. I have thirty years of clinical experience doing psychotherapy. My first book, Defy Aging gives the research, theory, and how to for living well into your hundreds. It was featured on Oprah, CNN Sunday Morning, and The Voice of America. It was a Finalist in ForeWord magazine's Book of the Year Awards and critically acclaimed. My credentials include being Board Certified Psychologist, a Fellow of the American Psychological Association, and on the medical staff of several hospitals.
What others say...
52 baby steps to Grow Young provides a number of answers embodied in my own advice,
i.e., "you can’t turn back the clock but you can rewind it."
~Art Linkletter, TV personality and author of Old Age is Not for Sissies
Dr. Brickey gives a clear vision on how to grow young through weekly steps that transform your thinking process. His easy-to-read steps are a refreshing way to renew your spirit and live a better life.
~Nido Qubein, author, motivational speaker, entrepreneur and philanthropist
52 baby steps distills anti-aging research and centenarian secrets into a set of brief tasks that readers will find easy to do in their effort to look and feel younger than their chronological age.
~Dr. Ronald Levant, 2005 President of the 150,000 member American Psychological Association
Each step is a gem. I immensely enjoyed this wonderful, well written, pithy daily primer on what it takes to be young at every age.
~Dr. Nick Cummings, President of the Cummings Foundation for Behavioral Health and a Past President of the American Psychological Association
A refreshingly humorous perspective on the human condition. We really are what we perceive ourselves to be.
~Dr. Pat DeLeon, a past president of the American Psychological Association President.
Dr. Brickey’s 52 baby steps to Grow Young is energizing and life enhancing. It is a wonderful way to practice the positive psychology he enlightened us with in his Defy Aging.
~Dr. Jack Wiggins, a past President of the American Psychological Association
This may be your emotional fountain of youth! Good, accurate information, simple explanations, stimulating quotes and a good joke or two mark each step to growing young. With such a map why not got for it?
~Dr. Ron Fox, a past President of the American Psychological Association
Michael Brickey’s 52 baby steps to Grow Young gave me many moments of laughter and profound thoughts.
~Dr. Stanley Graham, a past president of the American Psychological Association
At last, a book on aging that is short, succinct, and eminently practical.
The advice is wise and when possible evidence-driven.
~Dr. Ben Dean, Founder and President of MentorCoach, the nation’s preeminent training program for clinicians becoming professional coaches
Your Aging is Too Important to Just Let it Happen
Your thinking places a huge role in how you age. Nursing homes are full of people who did not age well. The ideal is live a long healthy life and when you die, go quickly. That is what a lot of vital centenarians (people 100+ years old) do. A grow young mindset helps you follow their example.
52 baby steps to Grow Young leads you step by step with baby steps that develop a youthful mindset at every age. And it only requires reading two pages a week.
52 baby steps to Grow Young isn't magic diets, magic pills, or magic exercises. It is practical, easy to make belief shifts. Any one step seems tiny. Cumulatively the steps make a huge difference in developing a youthful outlook at every age. Your aging is too important to be left to chance or get sucked into our culture's negative beliefs about aging.
Click here to
buy a copy now
on 1shopping cart's secure site for only
$19.95
Special offers--choose what fits your style:
Just
a baby step a week
It just takes one baby step a week for you to grow young with 52
baby steps
to Grow Young.
Each baby step is just two pages and takes a few minutes
to read and do. It's easier
to just do it than to rationalize not doing it. The baby
steps help you learn by repetition and daily focus. The
cumulative benefits are like compound interest. Each
step you take can
profoundly change your life. Do all 52 steps and
the changes will very profound and compellingly improve
your life. $19.95
Click
here to order
For
the serious reader:
Defy Aging gives you the big picture for
holistically defying aging. It teaches the
4
Attitudes, 36 Beliefs, and 4 Coping
Skills (the Anti-Aging ABCs) that are the
cornerstone for defying aging and growing young. And it walks
you through,
step by step, how to write a plan for your life.
$24.95
Click
here to order
For the person too busy to read:
Listen while driving with Defy Aging on nine
cassette
tapes
read by the author. The tapes are in a vinyl album.
$79.95
Click here
to order
Hypnotic suggestions while
drifting off to sleep
Reverse Aging:
Hypnotic Journeys to Ageless Lifestyles
is
a set of six hypnosis CDs that let you effortlessly absorb
the Anti-Aging ABCs while you drift off to sleep at
night. They let your unconscious mind absorb the ideas
that your conscious mind endorsed from Defy Aging.
The
carefully crafted induction and suggestions are enhanced
by 4-track original keyboard music created by John David
Jones. John David Jones is a very talented musician who
has worked with numerous Broadway stars, motivational
speakers, and singers, including Gladys Knight and Della
Reese. (Note: Do not play the hypnosis CDs while driving.)
These CDs:
• Develop your Anti-Aging ABCs effortlessly • Enhance your purpose, mission, and outlook
• Give you a profoundly relaxing experience • Help you with living well into your hundreds
• Help you with a good night’s sleep • Help alleviate insomnia
• Teach you a relaxing self-hypnosis technique • Help you live longer, healthier, and happier
$79.95 for the set $14.95 for just the first CD Click here to order
The
best
way to learn
to grow young (or learn anything)
is to use an approach that is:
-
Multi-sensory (reading and hearing)
-
Conscious and Unconscious (reading or listening and hypnosis)
-
Repetitious (the 52 baby steps)
Package deals:
The book, Defy Aging, sells for $24.95.
The six hypnosis CDs sell for $79.95.
52 Baby Steps to Grow Young sells for $19.95.
individually $124.85. You can get all three for $99.95
Click here to take advantage of this special offer.
individually $204.70. You can get all of them for
$169.90
It's Fully
Guaranteed
There is no risk. The Ageless Lifestyles Institute fully guarantees these products. If you are not satisfied with any of the
products, just let us know and we will refund your money.
How long is the guarantee? For as long as I live--and I
expect to live to at least 150.
Start
today
to grow
younger
If you wait, you age unnecessarily.
As Robert Frost put it:
Two roads diverged in a
yellow wood....
I took the one less
traveled by,
And that has made all the
difference.
Don't age
unnecessarily.
Seize the day
grow young with me
the best is yet to
be.
P.S. What would it be like to have a personal trainer for your life? I do personal coaching and life makeover coaching with people all over the country. People enjoy the privacy and convenience of coaching by phone. If your purchase either of the package deals, I'll give you a half price rate on personal coaching--only $50 dollars each for the first two sessions instead of the usual $100 a session. Just make the purchase online and call me at 614-237-4556 to schedule the sessions at our mutual convenience.