1. Do you believe and accept compliments?
2. Do you have at least one passionate interest?
3. Have you laughed out loud in the last 24 hours?
4. Do you spend at least a half an hour a day reading for enjoyment?
5. When someone disappoints you, do you let it go within a week?
6. Do you breathe deeply at least a few minutes every day?
7. Do you have a sense of purpose in your life?
8. Do you engage in an activity several times a week that get you in a
relaxed state?
9. When you talk to yourself, is most of the conversation positive?
10. Do you think next year will be better than this year?
________
What your score means:
9-10 You have excellent Mental ABCs (Attitudes, Beliefs, and
Coping Skills) and are aging well.
6-8 You are off to a good start--developing your
Mental ABC would be very helpful.
4-5 Your Attitudes, Beliefs, and Coping Skills are
limiting your health, happiness, and longevity.
0-3 You probably feel older than your age. Try one
step at a time--adopting one Defy Aging belief
every
few weeks.
For more detailed information and analysis, see the 42-item
Defy Aging Test
and interpretation.