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    The Mental Edge for Longevity
and Anti Aging

Defy Aging

    Table of Contents 

                     1.  You Are Going to Live Longer--Will You Choose to Live Well?
            2.  Test Your Mental Longevity
            3.  Who Will Live to 150 or Longer?
            4.  36 Beliefs That Foster Your Longevity
            5.  How to Change Beliefs
            6.  The Be-attitudes: Optimism, Gratitude, Dealing with It,
                 and Embracing Lifelong Learning and Change
            7.  A Lifetime of Mission and Purpose
            8.  Married for a Hundred Years?
            9.  Sex
          10.  Outliving Friends and Family
          11.  Time and Change
          12.  Eating and Drinking and Common Sense
          13. Supplemental Vitamins, Minerals, and Hormones
          14.  Fitness:  Emotional vs. Outcome-based Choices
          15.  Managing Risks--A Chain is Only as Strong as its Weakest Link
          16.  Finances for a Long Life
          17.  The Evidence for Living 150 Years

 Appendices   
      36 Defy Aging Beliefs
      Example of a Comprehensive Mission Statement
      My Obituary (Sometime after 2095) 

References
Index